Weigh In record (no journal entry) for 16 January 2019
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72.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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3339 kcal
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Fat: 151.92g | Prot: 165.02g | Carbs: 334.92g.
Breakfast: Caffè Zuccherato, Grenade Carb Killa Protein Spread White Chocolate Cookie (360Gr.), GrissinBon Le Fresche Biscottate Integrali, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Olio Extra Vergine di Oliva, Mandarino, Deluxe Misto Funghi Zucchine e Gamberetti, Coop Gran Mix Riso Grano Saraceno e Miglio, Gallo Riso 3 Cereali, LD Market Provola Dolce a Fette. Dinner: Caffè Zuccherato, Arance, Prosciutto Cotto, Mozzarella, Frittata di Patate. Snacks/Other: Nestlé Sveltesse Be Active Limone e Zenzero, Vivo Meglio Soyadrink, Mozzarella, Casalini Cornetto Crema Pasticcera. more...
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steady weight
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Galaga69's Weight History
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