Weigh In record (no journal entry) for 16 January 2019
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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703 kcal
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Fat: 34.85g | Prot: 38.54g | Carbs: 63.02g.
Breakfast: Тонус Хлеб Ржано-Пшеничный Бездрожжевой, Вареное Яйцо, Капуста Тушеная. Lunch: Салат Щетка, Скумбрия Запеченная, Капуста Тушеная. Dinner: Скумбрия Запеченная, Салат Щетка. Snacks/Other: Салат Щетка, Магнит Гранат. more...
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Gaining 0.7 kg a Week
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Anna Kolb's Weight History
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