Weigh In record (no journal entry) for 16 January 2019
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55.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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890 kcal
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Fat: 21.54g | Prot: 115.57g | Carbs: 53.90g.
Breakfast: Овсяная Каша на Воде, Пицца ПП. Lunch: Куриная Грудка на Гриле, Макфа Макароны Гречневые Отварные. Snacks/Other: VPLab Nutrition 100% Platinum Whey. more...
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Losing 0.2 kg a Week
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Ирина Окара's Weight History
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