Weigh In record (no journal entry) for 16 January 2019
|
98.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
2924 kcal
|
Fat: 89.20g | Prot: 282.27g | Carbs: 240.91g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Valio Ruokakerma Kolme Juustoa, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Pehmeä Raejuusto, Pirkka Jasmiiniriisi. Dinner: Milbona Raejuusto, Valio Ruokakerma Kolme Juustoa, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Pirkka Jasmiiniriisi. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Chef Wotkin's Salamimetwursti, Puikula, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|