Weigh In record (no journal entry) for 16 January 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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528 kcal
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Fat: 28.88g | Prot: 18.80g | Carbs: 48.67g.
Breakfast: 35 Конфета 35 со Вкусом Шоколада, VitaLat Сыр Скаморца, Mr. Ricco Майонез на Перепелином Яйце 67%, Finn Crisp Хлебец Ржаной, Молоко (Цельное Молоко), Гречка Отварная. more...
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Losing 2.1 kg a Week
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erik2813's Weight History
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