Weigh In record (no journal entry) for 16 January 2019
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1345 kcal
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Fat: 64.69g | Prot: 31.51g | Carbs: 165.57g.
Breakfast: Банан, Сыр Российский, Кофе с Молоком. Lunch: Лукум, Жареная Картошка, Банан, Кофе с Молоком. Dinner: Русский Холод Мороженое Настоящий Пломбир. more...
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Losing 1.4 kg a Week
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KasandraSir's Weight History
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