Weigh In record (no journal entry) for 16 January 2019
|
63.8 kg
Lost so far: 2.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1108 kcal
|
Fat: 32.43g | Prot: 71.08g | Carbs: 134.87g.
Breakfast: Cimory Yogurt Drink, Bakso Ikan, Roma Biskuit Kelapa. Lunch: Rebo Kuaci Original, Edo Bakso Cumi, Quaker Instant Oatmeal. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|