Weigh In record (no journal entry) for 16 January 2019
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1108 kcal
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Fat: 32.43g | Prot: 71.08g | Carbs: 134.87g.
Breakfast: Cimory Yogurt Drink, Bakso Ikan, Roma Biskuit Kelapa. Lunch: Rebo Kuaci Original, Edo Bakso Cumi, Quaker Instant Oatmeal. more...
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Losing 4.0 kg a Week
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