Weigh In record (no journal entry) for 16 January 2019
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1439 kcal
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Fat: 54.96g | Prot: 87.25g | Carbs: 152.30g.
Breakfast: Мясо по-Французски. Lunch: Макароны по Флотски, Maggi Макароны в Сливочно-Сырном Соусе с Курицей и Грибами. Dinner: Сваренное Вкрутую Яйцо, Красное Яблоко, Кефир 1%. Snacks/Other: Кефир 1%, Smartbar Гранола Абрикос-Шелковица. more...
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Gaining 1.1 kg a Week
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