Weigh In record (no journal entry) for 16 January 2019
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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970 kcal
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Fat: 32.40g | Prot: 86.79g | Carbs: 86.97g.
Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: Помидоры, Кофе с Молоком, Куриное Филе Вареное, Булгур (Вареный). Dinner: Сырники. Snacks/Other: Яблоко Зеленое, Bombbar Протеиновый Батончик Кокос. more...
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Losing 0.7 kg a Week
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ALLAS888's Weight History
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