Weigh In record (no journal entry) for 16 January 2019
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1491 kcal
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Fat: 122.98g | Prot: 63.23g | Carbs: 16.17g.
Breakfast: Das Gesunde Plus Eiweiß Shake Vegan Vanille, SchapfenMühle Leinsamen Geschrotet, Hanfsamen Biohelden, Gut & Günstig Kokosmilch. Lunch: Hefeflocken Alnatura, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Macadamias Geröstet & Gesalzen, Alnatura Kokosöl Nativ, Alnatura Apfelessig, Mamma Gina Natives Olivenöl Extra, Salz, Hanfsamen Biohelden, VITAM Hefeflocken, SchapfenMühle Leinsamen Geschrotet, Jackfruit Dose, DM Bio Paranuss Kerne, K-Classic Kalifornische Walnusskerne, DM Bio Paranuss Kerne, K-Classic Kalifornische Walnusskerne. Dinner: Hanfsamen Biohelden, VITAM Hefeflocken, Clasen Bio Kürbiskerne, Florette Babyspinat. more...
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Gaining 3.5 kg a Week
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