Weigh In record (no journal entry) for 16 January 2019
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107.2 kg
Lost so far: 4.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1929 kcal
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Fat: 39.13g | Prot: 126.46g | Carbs: 272.77g.
Breakfast: Banane, Äpfel. Lunch: Amsport High Protein Bar, Ja! Schlagsahne, Sonnenblumenöl, Rote Paprika, Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Barilla Fusilli. Dinner: Schlagsahne, Iglo 8 Kräuter, Magerquark. Snacks/Other: Oettinger Radler Alkoholfrei. more...
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4352 kcal
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Exercise:
Spinning - 20 minutes, Boxing - 40 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Working - 5 hours, Resting - 10 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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fleecher's Weight History
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