Weigh In record (no journal entry) for 16 January 2019
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1648 kcal
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Fat: 54.89g | Prot: 107.09g | Carbs: 187.09g.
Breakfast: Baguette, Carrefour Fromage Blanc 0%, Confitures et Conserves, Thé Vert, Kiwi. Lunch: Rôti de Longe de Porc, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Asperges Blanches, Soignon Yaourt Lait de Chèvre 0%, Pâtes (Cuites), Haricots Verts. Dinner: Pure Via Stevia, Pâturages Petit Suisse 3,6%, Blanc de Poulet, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Velouté de Potiron, Tomates, Salade Verte. Snacks/Other: Ferrero Ferrero Rocher, Banane, Lipton Thé Caramel. more...
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1987 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Blandine64's Weight History
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