Weigh In record (no journal entry) for 16 January 2019
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1362 kcal
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Fat: 73.20g | Prot: 45.23g | Carbs: 142.66g.
Breakfast: Bal, Kaymak, Zeytin, Beyaz Ekmek, Yörsan Beyaz Peynir, Yumurta Beyazı. Lunch: Eti Sütlü Çikolata, Yeşil Elma. Dinner: Eti Çikolata Antep Fıstıklı, Ceviz, Tavuk Çorbası. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tuzlu Kurabiye, Kurabiye, Vanilyalı Dondurma, Meyveli Kek, Oreo Oreo. more...
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Gaining 0.5 kg a Week
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fatihemiroglu89's Weight History
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