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Day 3 of my 2019 Banting/Keto reset wol
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81.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1975 kcal
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Fat: 103.15g | Prot: 95.44g | Carbs: 130.45g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Xylitol, Life Bake Grain-Free Instant Cereal Chocolate. Lunch: Crosse & Blackwell New Creamy Mayonnaise, Carrots, Cheezy Chicken Fritters, Cherry Tomatoes, Mixed Salad Greens, Onions. Dinner: Green String Beans, White Table Wine, PnP Fresh Cream, Mushrooms, Lamb Kidneys, Pork Fillet. Snacks/Other: Peaches, Carrots, Fresh Earth I'm A Smart Cookie. more...
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Losing 2.8 kg a Week
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