Weigh In record (no journal entry) for 16 January 2019
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72 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1166 kcal
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Fat: 45.57g | Prot: 55.12g | Carbs: 134.33g.
Breakfast: Blanchiert Mandeln, Orangen, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Pesto, Spaghetti. Dinner: Diana Thunfischstücke, Nudeln (Gekocht). Snacks/Other: Ditsch Laugen-Croissant. more...
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steady weight
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zeynep.akin's Weight History
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