Weigh In record (no journal entry) for 16 January 2019
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50.3 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1019 kcal
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Fat: 18.72g | Prot: 79.26g | Carbs: 139.44g.
Dinner: 설탕, 레몬즙, 홈메이드 요거트, 냉동 블루베리, 바나나, 케일, ZICO 코코넛워터, 사과, 딸기, 냉동망고, 칵테일새우 (새우와 칵테일 소스), 서브웨이 허니 머스타드, 적양배추, 연어. more...
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Losing 2.1 kg a Week
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