Weigh In record (no journal entry) for 16 January 2019
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76.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2002 kcal
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Fat: 52.54g | Prot: 251.68g | Carbs: 127.10g.
Breakfast: Сладкий Красный Перец, Куриное Филе Вареное, Сахар. Lunch: Помидоры, Сладкий Красный Перец, Сладкий Красный Перец, Куриная Грудка Отварная. Dinner: Грейпфрут, Сало, Куриные Грудки (Запеченые). Snacks/Other: Сахар, Green Line Крошка-Моркошка. more...
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2419 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pozitronik's Weight History
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