Weigh In record (no journal entry) for 16 January 2019
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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823 kcal
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Fat: 31.32g | Prot: 60.95g | Carbs: 75.36g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Конфета, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Красная Фасоль (Консервированная), Куриное Филе. Snacks/Other: Капучино, Простой Йогурт, Творог 5%. more...
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Gaining 1.1 kg a Week
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SamaraNataly's Weight History
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