Weigh In record (no journal entry) for 16 January 2019
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80.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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505 kcal
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Fat: 13.40g | Prot: 26.52g | Carbs: 70.97g.
Breakfast: Milch (Vollmilch), Tomaten, Chia-Samen, Ja! Milch 3,5%, Edeka Tomatensaft, Vitalis Diät Vitalkost, Leitungswasser, Frucht Oase Bananen-Nektar, Haferflocken. Snacks/Other: Clementinen, Banane. more...
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Losing 2.8 kg a Week
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susi1962 meyer's Weight History
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