Weigh In record (no journal entry) for 16 January 2019
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103 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1742 kcal
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Fat: 140.88g | Prot: 99.54g | Carbs: 19.93g.
Breakfast: Kesäkurpitsa, Lidl Pekoni 3-Pack, Milbona Cheese Mix Juustoraaste, Puhdistamo Kookosöljy, Paistettu Kananmuna. Lunch: Borges Extra Virgin Oliiviöljy, X-Tra Avokado, Rainbow Porsaan Ulkofileepihvi, Kania Premium Mayonnaise, Kirsikkatomaatit, Jäävuorisalaatti. Dinner: Lehtikaali, Milbona Cheese Mix, Kania Premium Mayonnaise, Valio Voi, Reilu Naudan Jauheliha 10%, Jäävuorisalaatti. more...
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Gaining 2.8 kg a Week
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