Weigh In record (no journal entry) for 16 January 2019
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47.4 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1129 kcal
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Fat: 34.61g | Prot: 54.15g | Carbs: 151.60g.
Lunch: 돌솥비빔밥. Dinner: 상추 샐러드와 야채 모듬, 찐고구마, 다노샵 다노닭 미니볼. Snacks/Other: 삶은 계란, Sunnuts 하루견과, 곶감. more...
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Losing 4.9 kg a Week
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