Weigh In record (no journal entry) for 16 January 2019
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83.4 kg
Lost so far: 1.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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669 kcal
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Fat: 3.53g | Prot: 48.15g | Carbs: 123.47g.
Lunch: Рыба Отварная, Томатный Сок. Dinner: Клементины, Яблоко, Яблоко, Ананас. more...
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Losing 4.2 kg a Week
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