Weigh In record (no journal entry) for 16 January 2019
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62.9 kg
Lost so far: 2.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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621 kcal
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Fat: 11.38g | Prot: 66.08g | Carbs: 68.04g.
Breakfast: Мёд, Савушкин Творог "Рассыпчатый" Обезжиренный. Lunch: Капуста, Котлета Куриная. Dinner: Dr. Korner Хлебцы Злаковый Коктейль Черничный, Малочны Фальварак Кефир Обезжиренный. more...
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Losing 4.9 kg a Week
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