Weigh In record (no journal entry) for 16 January 2019
|
48.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
331 kcal
|
Fat: 2.40g | Prot: 12.72g | Carbs: 63.18g.
Breakfast: Lope-Lope Рисовые Палочки с Мёдом, Lope-Lope Пшеничные Палочки с Мёдом, Кофе с Молоком и Сахаром. Lunch: Помидоры, Шампиньоны. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|