Weigh In record (no journal entry) for 16 January 2019
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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331 kcal
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Fat: 2.40g | Prot: 12.72g | Carbs: 63.18g.
Breakfast: Lope-Lope Рисовые Палочки с Мёдом, Lope-Lope Пшеничные Палочки с Мёдом, Кофе с Молоком и Сахаром. Lunch: Помидоры, Шампиньоны. more...
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Losing 2.1 kg a Week
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