Weigh In record (no journal entry) for 16 January 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1310 kcal
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Fat: 72.07g | Prot: 118.50g | Carbs: 39.42g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Вареное Яйцо, Хлебец. Lunch: Свинина, Свиной Бульон. Dinner: Свинина. Snacks/Other: Зеленое Яблоко, Хлебец, Кофе с Молоком. more...
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Losing 7.7 kg a Week
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