Weigh In record (no journal entry) for 16 January 2019
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1646 kcal
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Fat: 78.36g | Prot: 73.82g | Carbs: 168.22g.
Breakfast: Flora Margariini 60%, Rainbow Kermajuusto 17%, Fazer Puikula Täysjyväruis. Lunch: Kotimaista Kirjolohikiusaus, Appelsiinit. Dinner: Rainbow Kermajuusto 17%, Flora Margariini 60%, Ruisleipä, Apetit Järvikalapihvi, Perunasose. Snacks/Other: Omenat, Keitetty Kananmuna, Omenat, Flora Margariini 60%, Rainbow Kermajuusto 17%, Fazer Puikula Täysjyväruis. more...
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2374 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dietcoke6's Weight History
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