Weigh In record (no journal entry) for 16 January 2019
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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987 kcal
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Fat: 48.05g | Prot: 50.12g | Carbs: 89.13g.
Breakfast: Finn Crisp Original Rye Crispbread, Свежая Свининая Сосиска, Жареное Яйцо. Lunch: Тушеные Овощи, Куриные Сосиски. Snacks/Other: Овсянка, Сливочный Сыр, Тортилья, Куриные Сосиски, Овсянка. more...
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Losing 2.8 kg a Week
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