Weigh In record (no journal entry) for 16 January 2019
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1250 kcal
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Fat: 95.58g | Prot: 86.82g | Carbs: 5.96g.
Breakfast: Milbona Cheese Mix Juustoraaste, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: X-Tra Avokado, Kania Premium Mayonnaise, Rainbow Porsaan Ulkofileepihvi, Jäävuorisalaatti. Dinner: Kania Premium Mayonnaise, Graavilohi, Naudanjauheliha (10% Rasvaa). more...
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Losing 3.5 kg a Week
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satuli78's Weight History
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