Weigh In record (no journal entry) for 16 January 2019
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62.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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366 kcal
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Fat: 30.27g | Prot: 20.13g | Carbs: 2.55g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Простоквашино Сливки 10%, Белебеевский Сыр Купеческий, Яичница, Кофе, Фамильные Колбасы Колбаса Вареная Молочная. more...
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Losing 1.8 kg a Week
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Тоньчик Гиза's Weight History
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