Weigh In record (no journal entry) for 16 January 2019
|
141.5 kg
Lost so far: 29.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
473 kcal
|
Fat: 17.14g | Prot: 24.10g | Carbs: 56.12g.
Breakfast: Печень Куриная в Сметане, Каждый День Чернослив Сушеный, Сухие Цельные Семена Кунжута, Яйцо (Целое), Ясно Солнышко 7 Злаков, Красная Цена Молоко 1,5%, Мандарины. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Verka2804's Weight History
|