Weigh In record (no journal entry) for 16 January 2019
|
81.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1487 kcal
|
Fat: 35.43g | Prot: 58.68g | Carbs: 244.54g.
Breakfast: ABC Saus Sambal, Telur Rebus, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tempe Goreng, Tempe Goreng, Dada Ayam, Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal. Snacks/Other: Jeruk, Es Buah, Chitato Rasa Sapi Panggang, Pisang Raja Direbus Matang. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|