Weigh In record (no journal entry) for 16 January 2019
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2078 kcal
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Fat: 101.13g | Prot: 168.64g | Carbs: 113.46g.
Dinner: Costco 餐包, 荷包蛋, 麥當勞 (McDonald's) 玉米濃湯(小), 牛排. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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