Weigh In record (no journal entry) for 16 January 2019
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77.7 kg
Lost so far: 12.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1591 kcal
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Fat: 40.57g | Prot: 184.05g | Carbs: 119.00g.
Breakfast: Мёд, Сметана, Кофе, Курага, Овсяная Каша на Воде, Здоровый Стиль Хлебцы Хрустящие "Щедрые" Ржаные, Яичница, Грудка Индейки. Lunch: Запеченная или Жаренная Рыба, Уха. Dinner: Кофе, Творог (Полностью Обезжиренный). Snacks/Other: Мясо Индейки (Вареное, Жареное), Банан, Кофе. more...
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3012 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Alexand363's Weight History
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