Weigh In record (no journal entry) for 16 January 2019
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105 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1831 kcal
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Fat: 81.33g | Prot: 82.27g | Carbs: 198.41g.
Breakfast: Котлета Домашняя, Хлеб Черный, Борщ с Говядиной. Lunch: Яичница, Котлета Свиная, Лагман. Dinner: Банан, Мясницкий Ряд Котлеты Пожарские, Рис Отварной. Snacks/Other: Красное Яблоко, Мандарины, Rich Томатный Сок, Грецкие Орехи, Corny Big White Chocolate. more...
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Losing 7 kg a Week
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mishunin_evg's Weight History
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