Weigh In record (no journal entry) for 16 January 2019
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124.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2551 kcal
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Fat: 154.26g | Prot: 96.50g | Carbs: 189.35g.
Breakfast: Чай с Сахаром, Котлета Домашняя, Яичница. Lunch: Махеев Майонез с Перепелиным Яйцом, Пельмени (Жареные, с Мясом), Корона Лук Обжареный. Dinner: Махеев Майонез, Бабушка Аня Пельмени Домашние, Лечо. more...
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3099 kcal
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Exercise:
Cleaning - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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