Weigh In record (no journal entry) for 16 January 2019
|
63.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
354 kcal
|
Fat: 13.93g | Prot: 17.80g | Carbs: 40.51g.
Breakfast: Ласковое Лето Сыр Плавленый, Хлебцы Молодцы Хлебцы Фитнес Линия, Кофе с Молоком. Snacks/Other: EPICA Йогурт Питьевой с Кокосом и Ванилью. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitabondarenko's Weight History
|