Weigh In record (no journal entry) for 16 January 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1051 kcal
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Fat: 22.55g | Prot: 81.14g | Carbs: 131.40g.
Lunch: Saus Tomat, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kem Chicks Sayur Toge. Snacks/Other: Yakult Yakult. more...
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Losing 2.8 kg a Week
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vitria19's Weight History
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