Weigh In record (no journal entry) for 16 January 2019
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70.1 kg
Lost so far: 1.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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539 kcal
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Fat: 15.30g | Prot: 26.22g | Carbs: 79.02g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Mie. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Silver Queen Fruit & Nut Milk Chocolate. more...
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Losing 2.8 kg a Week
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Yunisuryani27's Weight History
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