Weigh In record (no journal entry) for 16 January 2019
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1091 kcal
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Fat: 40.13g | Prot: 54.91g | Carbs: 133.89g.
Breakfast: Чай Несладкий, Овсяноблин с Творогом. Lunch: Зеленая Стручковая Фасоль, Курица (Жареная в Панировке). Dinner: Сухари, Вермишелевый Суп. Snacks/Other: Куриные Котлеты в Духовке, Банан. more...
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Losing 4.9 kg a Week
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