_alex_nata's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

71.4 kg Lost so far: 1.3 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1483 kcal

Fat: 58.30g | Prot: 31.14g | Carbs: 213.11g. Breakfast: Гречка с Кефиром, Лента Салат Морковь с Чесноком. Lunch: Шоколадные Вафли, Приготовленная Морковь, Рис Отварной. Dinner: Обычные Блины. Snacks/Other: Dario Сок Манго Личи Маракуйя, ЯНТА Биойогурт Байкальский Черника, Мандарины. more...

1902 kcal

Exercise: Hiking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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_alex_nata's Journal, 16 Jan 19

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_alex_nata's Weight History