Weigh In record (no journal entry) for 16 January 2019
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81.8 kg
Lost so far: 29.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1406 kcal
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Fat: 26.98g | Prot: 44.53g | Carbs: 251.72g.
Breakfast: Taeq Granola Tradicional com Mel Light, Activia Iogurte de Morango Zero, Tapioca de Queijo, Café. Lunch: Cebolas, Sadia Calabresa, Yoki Farofa Pronta, Arroz Branco (Cozido). Dinner: Canela, Taeq Granola Tradicional com Mel Light, Molico Leite Desnatado em Pó, Quaker Aveia em Flocos Finos, Banana Prata. Snacks/Other: Chá Verde, Água com Limão. more...
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steady weight
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mcarval1403's Weight History
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