Weigh In record (no journal entry) for 16 January 2019
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54 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1325 kcal
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Fat: 41.77g | Prot: 54.92g | Carbs: 186.30g.
Breakfast: Nestle Milo, Slai O'lai Biskuit. Lunch: Ayam Goreng, Nasi Putih. Snacks/Other: Kue Bolu Coklat, Sari Roti Roti Isi Keju, Aice Mochi Vanila, Puding Coklat. more...
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Losing 0.9 kg a Week
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sehunswife's Weight History
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