Weigh In record (no journal entry) for 16 January 2019
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1298 kcal
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Fat: 12.56g | Prot: 100.91g | Carbs: 195.17g.
Lunch: 감자, 청양고추, 다진마늘, 물, 닭고기 (구이), 설탕, 간장. Dinner: 밥. Snacks/Other: 바나나. more...
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Losing 3.5 kg a Week
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