Weigh In record (no journal entry) for 15 January 2019
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75 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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754 kcal
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Fat: 14.76g | Prot: 46.25g | Carbs: 116.13g.
Lunch: Coca-Cola Coca-Cola, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Presunto Picado, Presunto Picado, Sadia Queijo Mussarela (40g), Massa Leve Pizza de Frigideira. more...
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1929 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours. more...
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Losing 35 kg a Week
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raquellinda3's Weight History
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