Weigh In record (no journal entry) for 16 January 2019
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92.7 kg
Lost so far: 27.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1160 kcal
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Fat: 54.93g | Prot: 65.20g | Carbs: 100.74g.
Breakfast: Вареное Яйцо, Салат из свеклы, Farmi Сметана 20%, Рассольник на говядине. Lunch: Тыква с курицей. Dinner: Салат из свеклы, Минтай в кефире. Snacks/Other: Овсяное Печенье, Тарталетка, Вареное Яйцо. more...
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2852 kcal
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Exercise:
Housework - 30 minutes, Cooking - 5 minutes, Driving - 35 minutes, Bicycling (slow) - 18/kph - 20 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Running (jogging) - 8/kph - 15 minutes. more...
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Losing 4.2 kg a Week
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Marfa Redhead's Weight History
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