Weigh In record (no journal entry) for 16 January 2019
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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545 kcal
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Fat: 9.15g | Prot: 60.83g | Carbs: 53.73g.
Breakfast: Кабачок Гриль, Гречка Вареная, Куриное Филе, Печенье к Чаю, Рис Вареный. more...
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Losing 2.8 kg a Week
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Лерка_калерка's Weight History
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