Weigh In record (no journal entry) for 16 January 2019
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1563 kcal
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Fat: 79.22g | Prot: 52.58g | Carbs: 168.95g.
Breakfast: 신라명과 마드레느, 녹차라떼. Lunch: 삶은 계란흰자, 계란후라이, Bob's Red Mill 오트밀, 아보카도. Dinner: 계란후라이, 귤, 베이크드 빈스. Snacks/Other: 크라운 쿠크다스 스퀘어 치즈, 크라운 크라운산도 초코바닐라. more...
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Losing 2.8 kg a Week
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hhhhhhhha's Weight History
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