Weigh In record (no journal entry) for 16 January 2019
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61.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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784 kcal
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Fat: 29.03g | Prot: 37.23g | Carbs: 93.00g.
Breakfast: Киприно Сыр Российский , Красноярский Хлеб Хлеб Фирменный. Snacks/Other: Био Баланс Биойогурт Гранат, XXI Power Protein Bar Peanut. more...
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Losing 0.1 kg a Week
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ninok1986's Weight History
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