Weigh In record (no journal entry) for 15 January 2019
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74.5 kg
Lost so far: 7.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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330 kcal
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Fat: 19.10g | Prot: 22.66g | Carbs: 18.62g.
Lunch: Manteiga (com Sal), Alcatra Grelhada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterraba Cozida. more...
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Losing 1.3 kg a Week
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Elainepessoa's Weight History
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