Weigh In record (no journal entry) for 15 January 2019
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1652 kcal
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Fat: 55.84g | Prot: 80.56g | Carbs: 202.25g.
Breakfast: Vaasan Wanhanajan Ruis, Mandariini, VegeSun Herneproteiinirouhe, AXA Strawberry & Black Currant Granola, Omenat, Valio Luomu Luonnonjogurtti, Pakkasmarja Mustikka, Mustaherukka, Kaakaojauhe (Makeuttamaton), Banaanit, Mass Omega3, Keitetty Kananmuna, Alpro Soya Makeuttamaton, Pellavansiemenet. Lunch: Omenat, Fairmary Tumma Suklaa 70%, Arla Keso Raejuusto, Pirkka Kikherneet Suolaliemessä, Pirkka Hapankaali, Porkkanat, Paprika (Punainen), Tomaatit, Jalotofu Marinoitu Tofu, Avokado. Dinner: Pakkasmarja Mustaherukka, Avokado, Pirkka Hapankaali, Porkkanat, Arla Keso Raejuusto, Vaasan Wanhanajan Ruis, Rainbow Maustamaton Jugurtti, AXA Strawberry & Black Currant Granola, Chiquita Banaani, Klementiinit. Snacks/Other: Klementiinit, Omenat, Valio A+ Luonnonjogurtti Eila. more...
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1467 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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°*TwinkleStar*°'s Weight History
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